A Harvard Study Reveals Half Of Us Aren’t Getting The Recommended 7-8 Hours Of Sleep Per Night…
Getting enough sleep is one thing. Getting the right sleep is a whole other thing. And sleep is important… Scientists have discovered that sleep plays an important role in immune function, metabolism, memory and learning. Okay, so there are plenty of tips out there that support a superior snooze…… however, all the sleep hacks in the world won’t help unless you calm your mind and body before you hit the hay. I keep a little magic up my sleeve to help get a restful night’s sleep… magnesium.
Magnesium is an essential nutrient that your body can’t function without because it’s involved in hundreds of processes in the body. Yet according to the World Health Organization, 70-80% of the American population is not meeting their daily recommended intake from food alone. Here is what adding a simple daily supplement of magnesium can do for your body:
Supports Heart Health: A healthy level of magnesium supports heart health, and helps maintain healthy blood pressure that is already within the normal range.*
Supports strong, healthy bones.*
Promotes a Good Night’s Sleep: Magnesium prepares your body for grade-A shut-eye by relaxing the muscles and supporting healthy sleep patterns.*
Promotes Healthy Digestion: Magnesium is a major player in digestion, and may help support the digestive processes.*
Maintains Healthy Blood Sugar Levels: Magnesium plays a key role in maintaining healthy blood sugar levels that are already within the normal range.*
Promotes Respiratory Health: Magnesium promotes healthy respiratory muscle contractions.*
Supports a Healthy Mood: Magnesium promotes balance in the brain to help the body feel more relaxed and calm.*
* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.