Beans & Legumes
"Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut. Not only that, but eating more beans and legumes as a source of protein instead of meat is also environmentally friendly. Add them to soups, stews and salads, or just eat them on their own for a nutritious vegetarian meal."