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About Keto and Low Carb Diets

Low-Carbs, High-Fat

The Ketogenic Diet is a low-carb, high-fat diet involving a drastic reduction in carbohydrate intake and replacing it with fat, which results in a metabolic state called Ketosis. Ketosis is when the body, in the absence of carbohydrate fuel, starts to convert fat into energy in order to keep working. Many on the Keto Diet like to keep their carb count below 20 grams per day in order to maintain the state of ketosis. You can calculate your net carb intake using this simple formula: Carb grams – Fiber grams = Net Carbs. Many of the adherents of low carb diets report significant weight loss and improvements in overall health.

The Keto Diet is very similar to other low carb diets with an emphasis on eating natural real foods. You can read more about them below: 

 

Atkins Diet Starts with very-low ketogenic intake then gradually adds back carbs from fruits and vegetables.

Paleo Diet This Paleolithic Era diet focuses on high-protein, high-fat foods with an emphasis on eating whole, unprocessed foods “like the cavemen. “

Whole 30 A 30-day program designed to drastically reduce added-sugar intake with no standards on carb counting and a focus on natural unprocessed foods.

Mediterranean Diet A heart-friendly low-carb, high-fat diet switching out saturated fats for unsaturated fats.

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