Health Benefits of Nuts & Seeds

February 9, 2021



8 Health Benefits of Nuts

  1. A Great Source of Many Nutrients: Nuts are high in fat, low in carbs, and a great source of several nutrients, including Vitamin E, magnesium, and selenium.
  2. Loaded With Antioxidants: Nuts contain antioxidants known as polyphenols, which way protect your cells and "bad" LDL cholesterol from damage caused by free radicals.
  3. May Aid Weight Loss: Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn't absorb all of the calories in nuts.
  4. May Lower Cholesterol and Triglycerides: Nuts may help lower total and "bad" LDL cholesterol and triglycerides while boosting levels of "good" HDL cholesterol.
  5. Beneficial for Type 2 Diabetes and Metabolic Syndrome: Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.
  6. May Reduce Inflammation: Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.
  7. High in Beneficial Fiber: Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health.
  8. May Reduce Your Risk of Heart Attack and Stroke: Nuts may significantly lower your risk of heart attack and stroke. Eating nuts increases "bad" LDL particle size, raises "good" HDL cholesterol, improves artery function, and has various other benefits.

Nuts can be enjoyed whole, as nut butters, or chopped up on food. They're healthiest raw or toasted. Store them at room temperature or put them in the fridge or freezer to keep them fresher for longer. 

Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart risk, as well as cholesterol and triglyceride levels.

This nutritious high-fiber treat may even aid weight loss - despite its high calorie count.

As long as you eat them in moderation, nuts make for a tasty addition to a healthy, balanced diet.

Click here to see all of the nuts now available for purchase with Michigan Farm to Family. All nuts are organic and additive-free - exactly as food should be.


6 Super Healthy Seeds You Should Eat


Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

  1. Flaxseeds: Flaxseeds are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of evidence has shown they may reduce cholesterol, blood pressure and even the risk of cancer. Buy Now.
  2. Chia Seeds: Chia seeds are a good source of omega-3 fats and are effective at lowering blood sugar and reducing risk factors for heart disease. Buy Now.
  3. Hemp Hearts: Hemp hearts are a great source of protein and contain all the essential amino acids. Buy Now.
  4. Sesame Seeds: Sesame seeds are a great source of lignans, which may help improve sex hormone status for estrogen. Sesame seeds may also help reduce inflammation and oxidative stress. Buy Now.
  5. Pumpkin Seeds: Pumpkin seeds are a good source of monounsaturated and omega-6 fats, and may help improve heart health and symptoms of urinary disorders. Buy Now.
  6. Sunflower Seeds: Sunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels. Buy Now.

Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.

Furthermore, they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer.

Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.


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